A Closer Look at the Role of Epigenetics in Mental Health
The field of epigenetics is changing the way we think about genes, health, and the body. It helps explain how our surroundings and the choices we make about our lives can change who we are without changing our DNA. Scientists now know that food, stress, pollution, exercise, and other outside factors can change gene expression, […]
Peace of Mind Techniques That Help with Obsessive Love Disorder
Do you feel like your mind is always thinking about someone? Do you keep checking their social media, hoping they will call, or feel sad when they don’t reply? Maybe your heart beats fast when you think about them, but not in a happy way—in a stressful way. That might be a sign of obsessive […]
How the Best Self Help Books Can Ease Anxiety and Build Daily Confidence
Feeling scared for no reason? Heart beating fast? Hands feeling sweaty? That could be anxiety. But what if a book could help? Yes, the best self help books can help you feel calm and strong. Want to feel better in the morning? Want to smile more during the day? A good anxiety relief book can […]
