Forgiveness is the act of letting go of resentment or hostility. Forgiveness is not synonymous with reconciliation. One does not have to return to the same relationship or tolerate an offender’s destructive conduct. Forgiveness is critical for the emotional health of individuals who have been victims. It motivates individuals to move ahead rather than keeping them emotionally invested in injustice or pain. Studies have demonstrated forgiveness improves mood, boosts optimism, and protects against anger, stress, anxiety, and depression.
