Feeling scared for no reason? Heart beating fast? Hands feeling sweaty? That could be anxiety. But what if a book could help? Yes, the best
Some people might wish for superpowers—telekinesis, mind reading, making traffic disappear. But you know what? I’m here to tell you that you already have an
Let’s get one thing straight—eating a whole tub of ice cream while watching sad movies is technically a coping skill. Just… not a good one.
Ever shopped at Target for one thing and ended up leaving with three bags of crap you don’t need? Welcome to the trap of materialism—where
If you have ever gazed at a cupcake and considered, I should not eat this… but I will, congratulations—you already get it. You understand how
Do you ever catch yourself in the shower reenacting an argument you had three years ago? Happens nearly every day, right? Or skip this and
