Understand Guilt And Shame And Stop Them From Holding You Back!
Do you often get overwhelmed by feelings of guilt and shame?
Do you want to learn how to forgive yourself and live a happier life?
Introducing ''Guilt And Shame'' By Kurt Gassner!
Shame and guilt have much in common. They are self-conscious emotions, implying self-reflection and self-evaluation. They involve negative self-evaluations and feelings of distress elicited by one’s perceived failures, strongly correlate with each other, and often coexist. However, most researchers maintain that shame and guilt are distinguishable from each other and that their differences matter.
Guilt is an emotion you experience when you feel bad about a specific thing or event; something you did or didn’t do. Shame, on the other hand, is an overarching feeling that you are inadequate or that you are somehow bad or wrong as a person on the whole.
Letting go of the past and learning how to forgive yourself are two things that can help you overcome the feelings of guilt and shame and all of the negative emotions that they come with!
One thing you should keep in mind is that you are not alone. There are a lot of people out there who are struggling to move on and forgive themselves or others. In this book, Kurt Gassner examines the differences between guilt and shame and shares tricks and techniques to help you regulate your emotions and free yourself from those feelings.
Top 3 Reasons To Buy This Inspirational Book Today:
✔️ Understand What Guilt And Shame Are & How To Distinguish Them
✔️ Discover How They Can Affect Your Life
✔️ Find Out How To Forgive Yourself & Live A Better Life