Do you ever catch yourself in the shower reenacting an argument you had three years ago? Happens nearly every day, right? Or skip this and have the following scenario: lying in bed worrying about something that may occur next month?
Though this is not something to be celebrated, I must say congratulations—you’re a time traveler! No, not the neat, sci-fi type. The type that’s always stuck in the past or fretting about the future while the present moment waves at you like an old friend, pleading for your attention and your acceptance.
Here’s the reality: happiness is not waiting for you in some far-off memory or future success. It’s here, now, in the tiny, everyday things that usually slip by without our notice. But because our brains are always so fond of roaming like a WiFi signal in a basement, being present requires practice and deliberate effort. That’s right! It’s so easy to get caught up in the trap of dwelling on what has been instead of enjoying the moment you’re actually experiencing.
If you’ve ever wanted to stop overthinking and actually enjoy the moment I have some news for you. Kurt Gassner’s book, “Let Go: Rewire Your Subconscious Mind with Hypnosis and Cure Material Addiction — Real Life Stories,” is your go-to guide. This book will help you train your brain to stop fast-forwarding into anxiety or rewinding to regret. Well, it will let you fully welcome the here and now.
As Eckhart Tolle puts it, “Realize deeply that the present moment is all you have.” This statement right here is the very reminder that our lives grow in the present—not even the future. Stop worrying about it. It is in the present where true association and awareness happen. When you’re fully absorbed in your surroundings—enjoying a meal, walking, or talking with a friend—those instants become more meaningful.
To have this state of mindfulness, make small practices into your daily practice. You can start with breathing practices or mindful meditation. Even just setting aside a few minutes each day to meditate on what you’re grateful for will redirect your stance. This act will also help bring your focus back to the ‘now.’
So, let’s stop time-traveling and start actually being here, shall we? Just take in the beauty of the present. This way, you just might find a more resounding sense of peace in your life.
