How the Best Self Help Books Can Ease Anxiety and Build Daily Confidence
Feeling scared for no reason? Heart beating fast? Hands feeling sweaty? That could be anxiety. But what if a book could help? Yes, the best self help books can help you feel calm and strong. Want to feel better in the morning? Want to smile more during the day? A good anxiety relief book can […]
Mindfulness & Hypnotherapy: Your Brain’s Secret Cheat Code
Some people might wish for superpowers—telekinesis, mind reading, making traffic disappear. But you know what? I’m here to tell you that you already have an incredibly powerful weapon in your hands. It’s your brain- does that sound strange to you to hear that? It’s true, though; supported by facts, we know that when you mix […]
Coping Skills: The Difference Between Thriving and Just Eating Ice Cream
Let’s get one thing straight—eating a whole tub of ice cream while watching sad movies is technically a coping skill. Just… not a good one. How we deal with stress has the power to mend or entrench us, and the line separating healthy habits and unhealthy habits is thinner than that last slice of pizza […]
Materialism: When Your Shopping Cart is Full but Your Soul is Empty
Ever shopped at Target for one thing and ended up leaving with three bags of crap you don’t need? Welcome to the trap of materialism—where we make ourselves think that happiness arrives in a cardboard box with express shipping. In our consumer culture today, the temptation of shiny new things usually dulls the simple pleasures […]
Self-Hypnosis: The Legal Alternative to Controlling Your Mind
If you have ever gazed at a cupcake and considered, I should not eat this… but I will, congratulations—you already get it. You understand how mighty your mind is. Now imagine this: you’ve actually got access to your ultimate willpower for something useful. Well, it doesn’t necessarily mean that someone is asking you to build […]
Being Present: Why Your Brain is a Time Traveler (and How to Break the Habit)
Do you ever catch yourself in the shower reenacting an argument you had three years ago? Happens nearly every day, right? Or skip this and have the following scenario: lying in bed worrying about something that may occur next month? Though this is not something to be celebrated, I must say congratulations—you’re a time traveler! […]
Truth and Consequence: Managing the Gray Areas of Honesty
Can you pause for a moment and imagine a world where everyone told the absolute truth—no filters, no sugarcoating, no white lies? That may be difficult but not entirely impossible. And it sounds refreshing, right? But what if your friend asked, “Do I look good in this?” and your honest answer was a hesitant “Umm…”? […]
Can Family History Poison Our Minds? Analyzing Inherited Mental Health
Did you ever deliberate on this fact why some fears, anxieties, or emotional struggles feel like they’ve been passed down through generations? Like a family recipe, mental patterns can be unknowingly inherited. But are we truly bound by our genetic history, or can we break free from it? The Science Behind Inherited Mental Health Studies […]
Hypnotic Romance: The Science Behind Finding Love
Getting hypnotized is a real thing. No, seriously, just think about it: Have you ever felt drawn to someone without understanding why? Maybe it was their voice, their confidence, or the way they carried themselves—depends on the person. Love, as mysterious as it seems, might not be as random as we think. What if the […]
Obsessions Unplugged: Real Stories of Breaking Free
Let’s start off on this topic by sharing something exciting. If you like what you read here, you will appreciate more notions presented in Kurt Gassner’s book, “Let Go: Rewire Your Subconscious Mind with Hypnosis and Cure Material Addiction — Real Life Stories.” So, if you might have to say, “I am struggling with another […]
